Writing Toward Well-Being

Facilitator: Heather R. Hernandez

Unlock the healing power of writing to bring calm, clarity, and connection to your life. This interactive workshop blends grounding practices, reflective writing, and nature-inspired storytelling to help you process emotions, cultivate mindfulness, and discover deeper meaning in your experiences.

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Using a natural object as a personal touchstone, you’ll engage in simple yet powerful exercises designed to spark creativity and encourage self-reflection. Through guided writing prompts and practical techniques, you’ll leave with tools to enhance emotional well-being, reduce stress, and integrate mindful self-expression into your daily routine.

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What to Bring: paper, pen