Meditation and Art Making

Meditation and Art Making on Tuesdays | 9:30–11:30 AM

Part of our Pro Social Art Program, this weekly workshop blends mindfulness and creative expression in a relaxed, supportive setting. Each session begins with a short guided meditation to help participants center themselves, followed by an open-ended art activity that encourages self-expression, reflection, and emotional awareness.

No prior art or meditation experience is needed -- just bring a willingness to slow down, explore, and connect.

This class supports personal well-being, stress reduction, and self-discovery through the healing power of creative practice. Free and open to adults in recovery or seeking a peaceful place to create.